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Forum despre culturism Crestere si dezvoltarea masei musculare Definire si slabire.. Probleme.. Sondaje...si multe altele


Ce prgrame sapt urmati?:>

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Ce prgrame sapt urmati?:> Empty Ce prgrame sapt urmati?:>

Post  marmurika Wed Jan 27, 2010 11:27 pm

What a Face eu fac asa: luni : piept
marti: biceps + trapez
miercuri: picioare
joi: spate
vinei : umeri
sambata: abdomen si bicicleta


voi ce programe aveti?

marmurika

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Ce prgrame sapt urmati?:> Empty Re: Ce prgrame sapt urmati?:>

Post  Admin Wed Jan 27, 2010 11:30 pm

marmurika wrote:What a Face eu fac asa: luni : piept
marti: biceps + trapez
miercuri: picioare
joi: spate
vinei : umeri
sambata: abdomen si bicicleta


voi ce programe aveti?


eu fac asA: o zi piept si o zi brate cheers si am randament f bun cu toate ca multi zic ca ma supraantrenez:-?

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